Andrew Lansdell v2:00/3:00r...3 row
1,520m
Meters
6:00.0
Time
1:58.4
Pace
102
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
December 08, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r80m |