Andrew Lansdell v2:00/3:00r...3 row
1,518m
Meters
6:00.0
Time
1:58.5
Pace
101
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
December 13, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r85m |