Andrew Lansdell v2:00/3:00r...3 row
1,512
Meters
6:00.0
Time
1:59.0
Pace
100
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
December 18, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| r: 3:00 | 43 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r104 |