Andrew Lansdell v2:00/3:00r...3 row
1,509m
Meters
6:00.0
Time
1:59.2
Pace
99
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
December 21, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 3:00 | 29m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r72m |