Andrew Lansdell v2:00/3:00r...3 row
1,530m
Meters
6:00.0
Time
1:57.6
Pace
102
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
December 24, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 55m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 48m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r103m |