Andrew Lansdell v2:00/3:00r...3 row
1,541m
Meters
6:00.0
Time
1:56.8
Pace
105
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
October 30, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 61m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r97m |