Andrew Lansdell 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
65
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
November 08, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 973 | 65 | 32 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 30 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 36 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 35 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 33 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 28 |