Andrew Lansdell 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
278
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
November 13, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 25 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |