Andrew Lansdell v2:00/3:00r...3 row
1,535m
Meters
6:00.0
Time
1:57.2
Pace
102
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
November 17, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r83m |