Andrew Lansdell v2:00/3:00r...3 row
1,526m
Meters
6:00.0
Time
1:57.9
Pace
101
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
November 21, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r85m |