Andrew Lansdell v2:00/3:00r...3 row
1,544m
Meters
6:00.0
Time
1:56.5
Pace
104
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
December 29, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 54m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r98m |