Andrew Lansdell 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
December 30, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 25 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 |