Andrew Lansdell v2:00/3:00r...2 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
67
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
January 02, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 3:00 | 45m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 22m | |||||
| r67m |