Andrew Lansdell 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
January 04, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 25 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |