Andrew Lansdell v2:00/3:00r...3 row
1,346m
Meters
6:00.0
Time
2:13.7
Pace
80
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
February 05, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r54m |