Andrew Lansdell v2:00/3:00r...3 row
1,373m
Meters
6:00.0
Time
2:11.0
Pace
83
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
February 21, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r48m |