Andrew Lansdell v2:00/3:00r...3 row
1,391m
Meters
6:00.0
Time
2:09.4
Pace
84
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
February 23, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 35m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| r: 3:00 | 28m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r63m |