Andrew Lansdell v2:00/3:00r...2 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 7:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
April 25, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r41m |