Andrew Lansdell v1:00/1:00r...7 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
May 15, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r161m |