Andrew Lansdell v1:00/1:00r...5 row
3,062m
Meters
13:00.0
Time
2:07.3
Pace
189
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
May 18, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,062m | 2:07.3 | 169 | 882 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 18m | |||||
| r146m |