Andrew Lansdell v1:00/1:00r...7 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
May 20, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r234m |