Andrew Lansdell v1:00/1:00r...7 row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
244
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
May 23, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r186m |