David Geary 4000m row
4,000m
Meters
19:50.1
Time
2:28.7
Pace
218
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
August 19, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,000m | 2:28.7 | 106 | 665 | 20 | 140 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 20 | 139 |
| 3:55.1 | 1,600m | 2:26.9 | 110 | 679 | 20 | 140 |
| 3:59.9 | 2,400m | 2:29.9 | 104 | 657 | 20 | 137 |
| 4:01.9 | 3,200m | 2:31.1 | 101 | 648 | 20 | 141 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 20 | 144 |
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Workout Graph
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