David Geary 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 03, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 20 | 152 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 135 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | 147 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 20 | 155 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 20 | 155 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 20 | 169 |
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Workout Graph
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