David Geary 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 130 |
January 07, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 20 | 160 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | 141 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 154 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 20 | 164 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 20 | 168 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 174 |
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Workout Graph
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