David Geary 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
January 09, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 22 | 167 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 150 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 | 161 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 173 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 22 | 175 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 | 180 |
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Workout Graph
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