David Geary 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
January 12, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 22 | 164 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 146 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 160 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 22 | 164 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 22 | 170 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 23 | 181 |
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Workout Graph
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