David Geary 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
271
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 115 |
December 16, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 21 | 154 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 138 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 149 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 21 | 157 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 21 | 160 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 21 | 166 |
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Workout Graph
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