David Geary 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
275
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 109 |
July 28, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 275 | 20 | 151 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 20 | 133 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 21 | 147 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 20 | 156 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 20 | 158 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 55 | 20 | 164 |
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Workout Graph
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