David Geary 5000m row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 117 |
October 19, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 21 | 157 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 140 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 21 | 152 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 21 | 157 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 21 | 165 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 22 | 173 |
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Workout Graph
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