David Geary 5000m row
5,000m
Meters
24:43.1
Time
2:28.3
Pace
272
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 103 |
January 06, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000m | 2:28.3 | 107 | 669 | 20 | 156 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 21 | 144 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 21 | 154 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 21 | 162 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 20 | 160 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 20 | 161 |
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Workout Graph
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