David Geary 5000m row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
278
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 102 |
January 12, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 20 | 155 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 136 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 20 | 151 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 20 | 155 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 21 | 165 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 21 | 172 |
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Workout Graph
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