David Geary 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 132 |
January 13, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 20 | 157 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 136 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 20 | 151 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 20 | 162 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 20 | 166 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 20 | 170 |
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Workout Graph
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