David Geary 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 121 |
January 19, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 20 | 150 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 21 | 130 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 21 | 144 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 20 | 154 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 20 | 159 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 21 | 167 |
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Workout Graph
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