David Geary 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
285
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 123 |
January 24, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 21 | 153 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 135 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 21 | 148 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | 157 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 21 | 160 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.