David Geary 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
289
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 117 |
January 26, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 20 | 166 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 148 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 20 | 162 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 20 | 167 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 173 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 21 | 180 |
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Workout Graph
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