David Geary 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
291
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 120 |
January 30, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 20 | 162 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 21 | 144 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 20 | 157 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 21 | 163 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 21 | 168 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 | 178 |
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Workout Graph
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