David Geary 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
286
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 123 |
February 04, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 20 | 155 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 145 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 21 | 151 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 20 | 157 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 21 | 161 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 21 | 165 |
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Workout Graph
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