David Geary 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
February 08, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 21 | 165 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 151 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 | 162 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 | 168 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 171 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 22 | 176 |
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Workout Graph
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