David Geary 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
285
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 119 |
March 02, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 20 | 149 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | 134 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 144 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 | 152 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 | 157 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 20 | 160 |
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Workout Graph
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