David Geary 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 119 |
March 04, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 19 | 143 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 | 127 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 19 | 135 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 19 | 148 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 20 | 150 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 20 | 157 |
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Workout Graph
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