David Geary 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 120 |
March 08, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 19 | 153 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 135 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 19 | 148 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 19 | 158 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 20 | 161 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 20 | 165 |
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Workout Graph
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