David Geary 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 125 |
March 11, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 20 | 151 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 19 | 132 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 152 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 20 | 151 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 20 | 158 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.