David Geary 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 122 |
March 12, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 20 | 150 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | 134 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 20 | 148 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | 150 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 20 | 157 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 164 |
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Workout Graph
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