David Geary 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 15, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 20 | 158 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 135 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 21 | 155 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 21 | 163 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 21 | 168 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 21 | 172 |
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Workout Graph
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