David Geary 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 121 |
March 16, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 20 | 149 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 20 | 132 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 20 | 145 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 21 | 152 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 21 | 157 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 | 161 |
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Workout Graph
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