David Geary 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 126 |
March 19, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 20 | 146 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 133 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 20 | 141 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 20 | 149 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 21 | 151 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 20 | 157 |
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Workout Graph
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