David Geary 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 126 |
March 20, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 20 | 153 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 137 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 | 147 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 20 | 154 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 | 163 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 | 166 |
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Workout Graph
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