David Geary 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 126 |
March 21, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 20 | 156 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | 135 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 153 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 | 159 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 | 163 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 21 | 170 |
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Workout Graph
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Best time (for an overweight short-arse) this season.