David Geary 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 126 |
March 22, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 294 | 20 | 143 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 21 | 130 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 20 | 139 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 20 | 145 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 20 | 150 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 21 | 153 |
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Slower time, never done so much rowing in my life!!